Please arrive at least 5-10 minutes early in order to receive a proper introduction. See our "Class Schedule" at https://thearkfit.com/class-schedule to book your first class before arriving in order to reserve your spot.
We want you to be satisfied!
You're not alone at The Ark Fit–we're with you every step of the way! We welcome those who have never worked out before, the beginners, and the pros. Every exercise can be modified so those of all levels can get an effective workout!
We want to make sure you're comfortable and exercising with proper form while encouraging you to push yourself. However, you can pace yourself by taking it slower or using lighter weights. Your workout is yours, so it doesn't matter what your neighbor is doing next to you! You're on your own health and fitness journey and we're here to help encourage and support you.