Recovery Room

Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise.

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Experience powerful cooling down to 39°F, turning your plunge into a rejuvenating oasis.

Crystal-clear water with Feezedom technology, ozone sanitation, and a 20-micron filter.

Cold plunges can help reduce muscle soreness and sometimes decrease inflammation.

Cold exposure kicks our metabolic rate into high gear—anywhere from 8% to 80% higher — as your body works to keep itself warm.

Exposure to cold water can trigger your lymphatic system, eliminating waste and toxins within the body.

Your body perceives cold as a “threat” or stressor, which is why it works so hard to keep you warm and releases hormones that improve your mood and boost focus.