Ark Fit Facility Equipment Tour

Stepping into a gym full of equipment can feel overwhelming, but we’ve got you covered. Our video library is designed to help you understand how each piece of equipment works, so you can reference it anytime, anywhere with ease.

Upper Body

Upper Body

How to Use: Flat Chest Press Machine

Upper Body

How to Use: Inclined Chest Press Machine

Upper Body

How to Use: Inclined Chest Fly Machine

Upper Body

How to Use: Seated Shoulder Press - Plate Loaded

Upper Body

How to Use: Seated Row Machine - Plate Loaded

Upper Body

How to Use: Viking Shoulder Press - Plate Loaded

Upper Body

How to Use: Pull Down Machine - Plate Loaded

Upper Body

How to Use: T Bar Row Machine - Plate Loaded

Upper Body

How to Use: Double Multi Station

Upper Body

How to Use: 8 Stack Multi-Station

Upper Body

How to Use: Bicep Curl Machine

Upper Body

How to Use: Preacher Curl Bench

Upper Body

How to Use: Tricep Dip Machine

Upper Body

How to Use: Assisted Pull Up / Dip Machine

Upper Body

How to Use: Captain’s Chair

Upper Body

How to Use: Seated Crunch Machine

Upper Body

How to Use: Standing Lateral Raise Machine

Upper Body

How to Use: Pec / Rear Delt Fly Machine

Upper Body

Dumbells and Benches at Ark Fit

Posterior Chain

Posterior Chain

How to Use: Hyperextension Machine

Posterior Chain

How to Use: Hip Thrust Machine

Posterior Chain

How to Use: Reverse Hyperextension Machine

Posterior Chain

How to Use: Glute & Hamstring Developer (GHD) Machine

Posterior Chain

How to Use: Assisted Glute & Hamstring Developer (GHD)

Functional Turf Area

Functional Turf Area

Functional Fitness: Turf Area at Ark Fit

Lower Body

Lower Body

How to Use: Spanish Squat Machine

Lower Body

How to Use: Smith Machine

Lower Body

How to Use: Squat Racks / Cages

Lower Body

How to Use: Tibia Dorsi Flexion Machine

Lower Body

How to Use: Pendulum Squat Machine

Lower Body

How to Use: Hack Squat Machine

Lower Body

How to Use: Leg Press Machine

Lower Body

How to Use: Belt Squat Machine

Lower Body

How to Use: Seated Calf Raise Machine

Lower Body

How to Use: Abductor / Adductor

Lower Body

How to Use: Horizontal Leg Press

Lower Body

How To Use: Leg Extension Machine

Lower Body

How to Use: Leg Curl Machine-Single Leg

Lower Body

How to Use: Lying Leg Curl Machine

Have questions about some of our equipment or exercises? Reach out to our team.

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